Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…
Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…
July 9, 2019
Wed. 7/10/19
July 10, 2019

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…

Wed. 7/10/19 Wod – For Time Buy In – Perimeter Run 100-80-60-40-20 – Dubs…

Wed. 7/10/19

Wod – For Time

Buy In – Perimeter Run

100-80-60-40-20 –
Dubs (Sub 2:1 Singles + 5 Burpees)
50-40-30-20-10 –
Sit Ups
25-20-15-10-5 –
Air Squats

Buy Out – Perimeter Run

GET STARTED