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July 28, 2020
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July 29, 2020

Wed. 7/29/20

Wed. 07/29/20

Back Squats – Build to Heavy 3 Reps
Rest 2mins, then
20 Reps @ 50% of Heavy 3

Wod – 15min. AMRAP

3-6-9-12-15-18etc. until time expires*
Deadlifts @ 155/123
Box Jump Overs @ 24/20
Push Ups

*Add 3 Reps per round.

GET STARTED