Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…
Tues. 8/13/19 Front Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Warm up to…
August 13, 2019
1 Month Until Game Day!!! Registration link below: . . Repost from @festivusgames using…
1 Month Until Game Day!!! Registration link below: . . Repost from @festivusgames using…
August 14, 2019

Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod…

Wed. 8/14/19 Pull Ups – 5×5 SuperSet w/ Push Ups – 5×8 Chipper Wod…

Wed. 8/14/19

Pull Ups – 5×5
SuperSet w/
Push Ups – 5×8

Chipper Wod – For Time

Patriot Run
50 DB Goblet Squats @ 50/35
40 Alt. DB Power Snatches @ “ “
30 Box Jumps Overs @ 24/20
20 T2B
10 C2B Pull Ups
Patriot Run *DB Snatches – Alt. Arms Every 5 Reps.
*1 DB Head Touches Ground Every Rep.

GET STARTED