Gym will be reopen tomorrow, Wednesday September 4th – normal hours. Time to work…
Gym will be reopen tomorrow, Wednesday September 4th – normal hours. Time to work…
September 3, 2019
Wed. 9/4/19
September 4, 2019

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers…

Wed. 9/4/19 Dorian Cat 5 Wod – 5 Categories (Rounds) DB Red Brick Farmers…

Wed. 9/4/19

Dorian Cat 5 Wod –

5 Categories (Rounds)

DB Red Brick Farmers Carry
DB Box Step Overs @ 24/20
DB Front Squats
DB Devils Press
DB Power Snatch – Alt. every 5 Reps
*1min Rest Between Rounds*
*Reps Increase Per Round*

Cat 1 – 10 Reps each movement.
Cat 2 – 15 Reps “ “
Cat 3 – 20 Reps “ “
Cat 4 – 25 Reps “ “
Cat 5 – 30 Reps “ “

GET STARTED