May 27, 2020
Back Squats - Build to Heavy 5 Wod - For Time (20min Cap) 50 Sit Ups 25 Deadlifts 5 Bar Facing Burpees 40 Sit Ups 20 Deadlifts 5 Bar Facing Burpees 30 Sit Ups 15 Deadlifts 5 Bar Facing Burpees 20 Sit Ups 10 Deadlifts 5 Bar Facing Burpees 10 Sit Ups 5 Deadlifts 5…
May 26, 2020
Happy Birthday Andreia! Post Murph Wod - For Time Buy In - Tri. Run 20-18-16-14-12-10-8-6-4-2 R-KBS Cal. Row 20 Double Unders (Sub 30 Singles) Buy Out - Tri. Run
May 25, 2020
A huge shout out to all of you who reserved your class, did not cancel & showed up in less than favorable weather conditions, focused on the real meaning behind this workout & killed it! You all continue to amaze & inspire us. A special thank you to those that scaled & modified as recommended.…
May 24, 2020
Memorial Day 2020 Hero Wod - Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run While wearing 20lb vest Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. Modified options will be posted on the whiteboard. Dedicated in memory of Navy Lieutenant Michael P.…
May 22, 2020
Hero Wod - Peter Brennan For Time - 4 Rounds Patriot Run (400m Run) 10 OHS @ 95/65 10 Burpees This Firefighter Hero WOD is dedicated to Chief Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a seasoned, decorated veteran…
May 21, 2020
The Memorial Day "Murph" workout is right around the corner! It will be held on Memorial Day, Monday May 25th. We will have 3 class times for you to choose from: 7am, 8:30am and 10am. Be sure to reserve your spot on the Members App as space is limited! Scaled versions of the workout will…
May 21, 2020
Build to Mod/Heavy - Power Cleans - 5x3 Wod - 15min. AMRAP Buy In - Patriot Run 21 Lateral Bar Hops 15 Deadlifts 9 Hang Power Cleans 3 Squat Cleans *Bar Hops - Over & Back=1rep
May 20, 2020
