October 27, 2020
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min…

Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min…

Tues. 10/27/20 Power Cleans - Build To Heavy 5 Wod - For Time (15min Cap) 21-15-9 Power Cleans @ 135/95 Bar Facing Burpees Buy Out - 2 Patriot Runs Cool Down - 1000m Row
October 27, 2020
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In…

Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In…

Mon. 10/26/20 Back Squats - 5-5-5-3-3-3-3 Wod - Easy Peasy For Time Buy In - 2 Patriot Runs 5-10-15-10-5 Pull Ups Burpees Air Squats 200m Run
October 27, 2020
R.E.D. Friday 10/23/20

R.E.D. Friday 10/23/20

Hero Wod - Lumpy For Time - 3 Rounds 250m Row 6 Power Cleans @ 135/95 6 Thrusters @ " " 9 Deadlifts @ " " 9 SDHP @ " " Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on…
October 27, 2020
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts…

Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10! WBS @ 20/14 Deadlifts…

Thurs. 10/22/20 Deadlifts - 5-5-5-3-3-3-3 Wod - For Time 10! WBS @ 20/14 Deadlifts @ 185/153 Pull Ups Buy Out - Patriot Run
October 27, 2020
Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…

Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…

Wed. 10/21/20 Wod - For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35 Box Jump Overs @ 24/20 200m Run
March 26, 2020

Tues. 3/24/20

Tues. 3/24/20 At-Home Wod – For Time 5 Rounds 40 Jump Ropes 30 Sit […]
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