August 23, 2019
R.E.D. Friday 8/23/19 Memorial Wod - Sarrica 6 Rounds For Time - 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out - 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on…
August 22, 2019
Thurs. 8/22/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod - 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35
August 21, 2019
Taking some time to introduce another team to the Festivus Games...A warm welcome goes to another team from CrossFit Siege! Camilo and Ayden have both been training for about a year and a half. This will be Camilo’s first competition, and Ayden’s 3rd. Welcome to the competition guys! . . #festivusgames #supportyourlocalbox #secrossfitcompetitions
August 21, 2019
Wed. 8/21/19 Warm Up - 2 Rounds Tri. Run 200m Row 30 Dubs Wod - 3 *5min* AMRAPS Buy In - 50 WBS @ 20/14 AMRAP in Remaining Time - 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In - 35 WBS @ “ “ AMRAP in Remaining Time - 9…
August 20, 2019
Tues. 8/20/19 Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees
August 19, 2019
Mon. 8/19/19 Power Cleans - Build to Heavy 3 Wod - For Time 50 Power Cleans @ 135/103 5 T2B @ the Top of Every Min. Time Permitting - 1000m Row For Time
August 15, 2019
Hero Wod - Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS @ 20/14 400m Run A rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed…
August 15, 2019
Thurs. 8/15/19 9min EMOM - For Load 3 Squat Cleans Note Start and Finish Weight Wod- For Time 5 Rounds 500m Row 7 Hang Power Cleans @ 135/103 5 Push Jerks @ “ “ 3 Front Squats @ “ “
August 14, 2019
1 Month Until Game Day!!! Registration link below: https://festivusgames.com/info/52714/ . . Repost from @festivusgames using @RepostRegramApp - Love this news coverage of Festivus Games! Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries!…