November 12, 2019
Tues. 11/12/19
Deadlifts – Build to Heavy 3
Wod – For Time
4 Rounds
10 Deadlift…

Tues. 11/12/19 Deadlifts – Build to Heavy 3 Wod – For Time 4 Rounds 10 Deadlift…

Tues. 11/12/19Deadlifts - Build to Heavy 3Wod - For Time4 Rounds10 Deadlifts @ 135/1038 Bar Facing Burpees6 Push Press @ “ “Tri. Run
November 11, 2019
Mon. 11/11/19
Veterans Day Wod
Remembrance Day – 18min AMRAP
11 Hang Power Snat…

Mon. 11/11/19 Veterans Day Wod Remembrance Day – 18min AMRAP 11 Hang Power Snat…

Mon. 11/11/19Veterans Day WodRemembrance Day - 18min AMRAP11 Hang Power Snatches @ 75/5311 Burpees11 Thrusters @ " "11 Pull Ups...More
November 10, 2019
It’s already that time of year again!! Join us for our annual holiday par…

It’s already that time of year again!! Join us for our annual holiday par…

It’s already that time of year again!! Join us for our annual holiday party!!🎄🕎🎁Sign up sheet in the office. $35 PP ( Food & Drinks included)
November 9, 2019
Reminder!!! – 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in J…

Reminder!!! – 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in J…

Reminder!!! - 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in Jupiter on November16th! It’s a scenic race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃‍♀️🏃Looking forward to cheering some first timers on before the holidays!! Link below:...More
November 8, 2019
Friday 11/8/19
The 2020 CrossFit Open Finale!!!
Open WOD 20.5 – For Time
(20min…

Friday 11/8/19 The 2020 CrossFit Open Finale!!! Open WOD 20.5 – For Time (20min…

Friday 11/8/19The 2020 CrossFit Open Finale!!!Open WOD 20.5 - For Time(20min Cap & Partitioned Any Way)40 Ring Muscle Ups80 Cal. Row120 WBS*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
November 7, 2019
Thurs. 11/7/19
Wod – For Time
Buy In – Patriot Run
21-15-9
Cal. Row
DB Thruster…

Thurs. 11/7/19 Wod – For Time Buy In – Patriot Run 21-15-9 Cal. Row DB Thruster…

Thurs. 11/7/19Wod - For TimeBuy In - Patriot Run21-15-9Cal. RowDB Thrusters @ (Mod. Wt.)DB Burpee Box Step Overs @ 24/20Buy Out - Tri. Run
November 6, 2019
Wed. 11/6/19
Deadlifts – 5-5-5-3-3-3-3
Wod – 20min EMOM
Min. 1 – 50 Dubs
Min. 2…

Wed. 11/6/19 Deadlifts – 5-5-5-3-3-3-3 Wod – 20min EMOM Min. 1 – 50 Dubs Min. 2…

Wed. 11/6/19Deadlifts - 5-5-5-3-3-3-3Wod - 20min EMOMMin. 1 - 50 DubsMin. 2 - 25 Sit UpsMin. 3 - 200m RunMin. 4 - Rest
November 5, 2019
Tues. 11/5/19
Snatch Practice – Power, Hang, Squat
Technique/Mechanics
Wod – Fo…

Tues. 11/5/19 Snatch Practice – Power, Hang, Squat Technique/Mechanics Wod – Fo…

Tues. 11/5/19Snatch Practice - Power, Hang, SquatTechnique/MechanicsWod - For Time5 Rounds10 Snatches @ 95/73(Alt. Power and Hang Power)10 Push Ups12 T2B12 Cal. Row
November 4, 2019
Ya gotta love him. We’ve been warned😂
Play Video
…

Ya gotta love him. We’ve been warned😂 Play Video …

Ya gotta love him. We’ve been warned😂Play Video
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