January 17, 2020
R.E.D. Friday 1/18/19
Fundraiser Wod – Heart (40min Cap)
Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19Fundraiser Wod - Heart (40min Cap)Buy In - 1mile Run/1600m Row, Then5 Rounds20 Burpees10 Single Arm DB Snatches...More
January 16, 2020
A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginning Monday, February 24th! If you are interested in playing, visit the link below. The team name is 'iQ Ballers'https://bit.ly/374ksawIt lasts for 6 weeks and ends with a tournament. All games will be played at Okeeheelee...More
January 16, 2020
Thurs. 1/16/19
Wod – 3 x 6min AMRAP
AMRAP #1
BI – Tri. Run
12 Deadlifts @ 135/1…

Thurs. 1/16/19 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run 12 Deadlifts @ 135/1…

Thurs. 1/16/19Wod - 3 x 6min AMRAPAMRAP #1BI - Tri. Run12 Deadlifts @ 135/1036 Push UpsAMRAP #2...More
January 15, 2020
Mixed Pairs (1 male + 1 female)
…

Mixed Pairs (1 male + 1 female) …

Mixed Pairs (1 male + 1 female)
January 15, 2020
Wed. 1/15/20
Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase L…

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase L…

Wed. 1/15/20Overhead Squats - 5-8 x 3Practice Technique/Mechanics. Increase Loads as accordinglyWod - For Time4 Rounds10 Power Snatches @ 95/7315 WBS @ 20/1420 Cal. RowBuy Out - Patriot Run
January 14, 2020
Hey guys! The Black Owl Network is back again! This is open to the public, not …

Hey guys! The Black Owl Network is back again! This is open to the public, not …

Hey guys! The Black Owl Network is back again! This is open to the public, not just CrossFit iQ members!! Become educated!! It’s well worth your time and investment !! .Repost from @blackowlnetwork using @RepostRegramApp - Whether you intend on carrying, have a firearm in your home or are just...More
January 14, 2020
Check it out!
We just started carrying a Non-Carbonated Recovery Drink, O2. The…

Check it out! We just started carrying a Non-Carbonated Recovery Drink, O2. The…

Check it out!We just started carrying a Non-Carbonated Recovery Drink, O2. There’s two caffeinated flavors and two caffeine-free flavors, and they’ve got 2.5x More Electrolytes than Gatorade , and only 2 Grams of Sugar. Try all four flavors. They all taste amazing!O2 is the world’s first...More
January 14, 2020
Tues. 1/14/20
Back Squats – 5 x 8 (Heavy)
Wod – For Time
5 Rounds
Buy In – 12 B…

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 Rounds Buy In – 12 B…

Tues. 1/14/20Back Squats - 5 x 8 (Heavy)Wod - For Time5 RoundsBuy In - 12 Bar Facing Burpees30 Dubs (45 Singles + 5 Burpees)10 FR Lunges @ 115/9312 T2BTri. Run
January 13, 2020
Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …

Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …

Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are also welcome to compete!! WODs are already out. This is an INDIVIDUAL competition. Registration link below!!! Festivus Games at CrossFit iQ on April 18, 2020!!! Plenty of time to train & put your fitness to the test for your...More
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