November 12, 2019
Tues. 11/12/19Deadlifts - Build to Heavy 3Wod - For Time4 Rounds10 Deadlifts @ 135/1038 Bar Facing Burpees6 Push Press @ “ “Tri. Run
November 11, 2019
Mon. 11/11/19Veterans Day WodRemembrance Day - 18min AMRAP11 Hang Power Snatches @ 75/5311 Burpees11 Thrusters @ " "11 Pull Ups...More
November 10, 2019
It’s already that time of year again!! Join us for our annual holiday party!!🎄🕎🎁Sign up sheet in the office. $35 PP ( Food & Drinks included)
November 9, 2019
Reminder!!! - 1 WEEK FROM TODAY!! Our next monthly 5K is at Riverbend Park in Jupiter on November16th! It’s a scenic race course! Who’s in for your first 5K or continuing with our streak of monthly 5k’s?🏃♀️🏃Looking forward to cheering some first timers on before the holidays!! Link below:...More
November 8, 2019
Friday 11/8/19The 2020 CrossFit Open Finale!!!Open WOD 20.5 - For Time(20min Cap & Partitioned Any Way)40 Ring Muscle Ups80 Cal. Row120 WBS*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
November 7, 2019
Thurs. 11/7/19Wod - For TimeBuy In - Patriot Run21-15-9Cal. RowDB Thrusters @ (Mod. Wt.)DB Burpee Box Step Overs @ 24/20Buy Out - Tri. Run
November 6, 2019
Wed. 11/6/19Deadlifts - 5-5-5-3-3-3-3Wod - 20min EMOMMin. 1 - 50 DubsMin. 2 - 25 Sit UpsMin. 3 - 200m RunMin. 4 - Rest
November 5, 2019
Tues. 11/5/19Snatch Practice - Power, Hang, SquatTechnique/MechanicsWod - For Time5 Rounds10 Snatches @ 95/73(Alt. Power and Hang Power)10 Push Ups12 T2B12 Cal. Row
November 4, 2019
