September 23, 2020
Tues. 09/22/20 Back Squats - Build To Heavy 5-3-1 Wod - 15min AMRAP 5 Push Ups 10 Burpees 15 Air Squats Buy Out - Perimeter Run
September 23, 2020
We want to wish a (early) Happy Birthday to Giuseppe!! 🎂
September 23, 2020
Mon. 09/21/20 CrossFit Games 2020! Wod - Event 7 (Time Cap - 20mins) Awful Annie 50-40-30-20-10 Double Unders GHD Sit Ups (Sub. Sit Ups) 5-4-3-2-1 Cleans @ (103-155/185-225)
September 23, 2020
R.E.D. Friday 09/18/20 CrossFit Games 2020 Wod - Event 1 Friendly Fran 3 Rounds 21 Thrusters @ 115/85 21 Chest 2 Bar Pull Ups Cool Down - 1000m Row
September 23, 2020
Wed. 09/23/20 CrossFit Games 2020! Wod - Event 5 (Time Cap - 35min) Nasty Nancy 5 Rounds 500m Run 15 Overhead Squats @ 63-103/95-155 15 Bar Facing Burpees