January 20, 2021
Wed. 01/20/21 Shoulder Press - Build To Heavy 5 Push Press - Build To Heavy 3 CrossFit Benchmark Wod - Fran For Time - 21-15-9 Thrusters @ 95/65 Pull Ups Cool Down - 3min. Row/Bike/Ski/Run
January 20, 2021
Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office
January 15, 2021
Who’s Rounding Up Your 3-Person Same Sex Teams? 🤪 Registration Link Below •https://festivusgames.com/info/52714/ • Festivus Games April 24, 2021 at CrossFit iQ
January 15, 2021
Mark Your Calendars! Dr. Kyle is Back in His Continuing Workshops Addressing Specific Problematic Issues , Prevention & Restoration . • Repost from @athlete_restoration_co • ‼️KNEE WORKSHOP‼️ • • • • Injury prevention workshop! Big topic: BULLETPROOF YOUR KNEES 💥⛓ ➖ Learn how to properly warm up and stabilize your KNEE JOINT to prevent unwanted…
January 15, 2021
R.E.D. Friday 01/15/21 Hero Wod - John Giordano For Time - 37 Squat Cleans @ 185/135 Dedicated to Firefighter John Giordano, FDNY, Engine 37, who was killed on September 11, 2001 during the attacks at the World Trade Centers. *Thanks @555fitness for the workout.
January 14, 2021
Thurs. 01/14/20 Wod - For Time 4 Rounds Patriot Run (Sub 500m Row) 5 Burpees 10 Pull Ups 15 Push Ups 20 Sit Ups 25 R-KBS @ 24/20