April 24, 2019
Wed. 4/24/19 Warm Up - 5mins Jump Rope - 3 Burpees Every time you break/stop. 12min EMOM - For Load Mins 1 thru 6 - 2 Power Cleans Mins 7 thru 12 - 1 Squat Clean Wod - 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ " " 4…
April 24, 2019
Wed. 4/24/19 Warm Up - 5mins Jump Rope - 3 Burpees Every time you break/stop. 12min EMOM - For Load Mins 1 thru 6 - 2 Power Cleans Mins 7 thru 12 - 1 Squat Clean Wod - 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ " " 4…
April 24, 2019
Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min EMOM - For Load Mins 1 thru 6 - 2 Power Cleans Mins 7 thru 12 - 1 Squat Clean Wod 12min AMRAP Tri. Run 10 Hang Power Clean @ 115/93 6 Front Squats @ " " 4 Bar Facing Burpees
April 23, 2019
Tues. 4/23/19 Deadlifts - Build To Heavy 3 Wod - For Time 9-12-15-12-9 Deadlifts @ 225/183 WBS @ 30/20 20 Dubs
April 22, 2019
Mon. 4/22/19 Happy Earth Day Wod - For Time Buy In - 1 Mile Run 7 Rounds 5 Thrusters @ 135/103 10 C2B Pull Ups/Pull Ups 15 Sit Ups Buy Out - 5 Bar Facing Burpees #earthday #crossfit
April 21, 2019
Although we trust that none of our registered athletes practiced the HACKED version of this movement , you WILL be NO REPPED if you even try it during the competition! 😜 😜 #festivusgames #supportyourlocalbox