October 17, 2019
Thurs. 10/17/19Wod - For Time1000m Row100 Dubs (150 Singles)10 Burpees To 6” Target1 Mile RunInto -2 Rounds10 Push Ups20 Air Squats30 Wt’d Sit Ups @ 25/1540 KB SDHP @ 20/1650 Jump Rope SinglesTri. Run
October 16, 2019
Here we go again! It’s never too early to start training! Here is WOD 1!! Festivus Games April 18, 2020! It’s an INDIVIDUAL competition this time folks!!Registration link in below:https://festivusgames.com/info/52714/... Repost from @festivusgames using @RepostRegramApp - WOD 1 for the April...MorePlay Video
October 16, 2019
As mentioned in our prior post & posted in the gym,here is some Strongman info. LAST WEEK TO SIGN UP IF INTERESTED!!... Repost from @barefoot_jon using @RepostRegramApp - Babes and Beards Event 2. 5min to find combined max Hummer Tire Deadlift. This is the last week to get signed up. Go to ...More
October 16, 2019
Wed. 10/16/19Wod - For TimeBuy In - 20 WBS @ 20/143-6-9-12-9-6-3Power Cleans @ 135/103T2BBuy Out - 20 WBS @ “ “
October 15, 2019
Check it out! As posted in the gym, there’s also a Strongman competition. It’s 1 hour guys! This is a well run stand up competition every year!! ... Repost from @crossfitdoa using @RepostRegramApp - SAVE THE DATE! All-new location, all-new wods, same format that everyone loves and a few new surprises!
October 15, 2019
Tues. 10/15/19Happy Birthday Tina!!!Deadlifts - Build To Heavy 5Wod - For TimeBuy In - 20 Cal. Row4 Rounds15 Deadlifts @ 185/15320 DB Front Squats @ 40/2530 Dubs (2:1 Singles)Buy Out - Patriot Run
October 13, 2019
Mon. 10/14/19**CrossFit Open 2020 Reminder**Today is the last day to do 20.1 and to submit your score by the deadline of 8pm EST. tonight.20.1 - (Redo or First Timers)ORFront Squats - Build To Heavy 5Wod - 15min AMRAPTri. Run7 Front Squats @ 95/7314 R-KBS @ 32/24kg21 Dubs (2:1 Singles)
October 13, 2019
Ever have that feeling somebody is watching you🤔?? That’s cuz someone is watching you... someone is always watching you👀#all👀onyou #canthide#weaknessesexposed#integritymatters
October 11, 2019
Friday 10/11/19Welcome to the 2020 CrossFit Open!!Open WOD 20.1 -For Time - (15min Time Cap)10 Rounds8 Ground To OverHeads @ 95/6510 Bar Facing Burpees*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.