January 21, 2021
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January 20, 2021
Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To…

Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To…

Wed. 01/20/21 Shoulder Press - Build To Heavy 5 Push Press - Build To Heavy 3 CrossFit Benchmark Wod - Fran For Time - 21-15-9 Thrusters @ 95/65 Pull Ups Cool Down - 3min. Row/Bike/Ski/Run
January 20, 2021
Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office

Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office

Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office
January 19, 2021
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January 19, 2021
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January 15, 2021
Who’s Rounding Up Your 3-Person Same Sex Teams? 🤪 Registration Link Below •https://m/info/52714/ •…

Who’s Rounding Up Your 3-Person Same Sex Teams? 🤪 Registration Link Below •https://m/info/52714/ •…

Who’s Rounding Up Your 3-Person Same Sex Teams? 🤪 Registration Link Below •https://festivusgames.com/info/52714/ • Festivus Games April 24, 2021 at CrossFit iQ
January 15, 2021
Mark Your Calendars! Dr. Kyle is Back in His Continuing Workshops Addressing Specifi…

Mark Your Calendars! Dr. Kyle is Back in His Continuing Workshops Addressing Specifi…

Mark Your Calendars! Dr. Kyle is Back in His Continuing Workshops Addressing Specific Problematic Issues , Prevention & Restoration . • Repost from @athlete_restoration_co • ‼️KNEE WORKSHOP‼️ • • • • Injury prevention workshop! Big topic: BULLETPROOF YOUR KNEES 💥⛓ ➖ Learn how to properly warm up and stabilize your KNEE JOINT to prevent unwanted…
January 15, 2021
Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @…

Friday 01/15/21 Hero Wod – John Giordano For Time – 37 Squat Cleans @…

R.E.D. Friday 01/15/21 Hero Wod - John Giordano For Time - 37 Squat Cleans @ 185/135 Dedicated to Firefighter John Giordano, FDNY, Engine 37, who was killed on September 11, 2001 during the attacks at the World Trade Centers. *Thanks @555fitness for the workout.
January 14, 2021
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…

Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…

Thurs. 01/14/20 Wod - For Time 4 Rounds Patriot Run (Sub 500m Row) 5 Burpees 10 Pull Ups 15 Push Ups 20 Sit Ups 25 R-KBS @ 24/20
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