BB Strength work
MRT
4 Rounds For Time
8per KB Snatch (24k/16k)
10per KB 1 arm Row (24k/16k)
12 T2B
Island Run ~ 135m
BB Strength work
MRT
4 Rounds For Time
8per KB Snatch (24k/16k)
10per KB 1 arm Row (24k/16k)
12 T2B
Island Run ~ 135m
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
