1-9-12 Mon
January 8, 20121-11-12 Wed
January 10, 2012BB Strength work
MRT
4 Rounds For Time
8per KB Snatch (24k/16k)
10per KB 1 arm Row (24k/16k)
12 T2B
Island Run ~ 135m
BB Strength work
MRT
4 Rounds For Time
8per KB Snatch (24k/16k)
10per KB 1 arm Row (24k/16k)
12 T2B
Island Run ~ 135m
