What is CrossFit?
CrossFit is a fitness program that combines weightlifting, running, and gymnastics. Fitness is defined as cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit will increase your work capacity across all of these fitness domains. Workouts are constantly varied over a broad range of exercises and performed at high intensity for short periods of time.
CrossFit iQ is a small community of great people who all value excellent fitness and love the support that they receive from one another. All egos are left at the door at iQ; we work as a team to create a friendly and fun environment where you are given the proper coaching and equipment to facilitate great fitness.
What to Bring
What to Bring?
Towel, gloves (if you need them), a drink, a jump rope if you have one and a kick-ass attitude ready to work. If you forget to bring a towel, we will provide you with one. If you forget to bring a drink, there will be cold beverages available for purchase. We also have extra jump ropes available for you to use.