You can find today's WOD and previous workouts below
October 29, 2021
October 28, 2021
October 27, 2021
October 26, 2021
Tues. 10/26/21 Warm Up – 3 RoundsTri. Run10 Barbell Front Squats Strength –Deadlifts – […]
October 25, 2021
Mon. 10/25/21 Strength/Skill – Strict Pull Ups/Ring Rows – 5×5SuperSet w/Barbell Bent Over Rows […]
October 22, 2021
October 21, 2021
Thurs. 10/21/21 Active Recovery Day Wod – 1000m Row50 ButterFly Sit Ups1000m Row30 Alt. […]

What to Expect?
All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.