You can find today's WOD and previous workouts below

August 23, 2019

Fri. 8/23/19

R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts […]
August 22, 2019

Thurs. 8/22/19

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min […]
August 21, 2019

Wed. 8/21/19

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod […]
August 20, 2019

Tues. 8/20/19

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
August 19, 2019

Mon. 8/19/19

Mon. 8/19/19 Power Cleans – Build to Heavy 3 Wod – For Time 50 […]
August 15, 2019

Fri. 8/16/19

Hero Wod – Saman 8 Rounds For Time 13 Deadlifts @ 185/125 17 WBS […]
August 15, 2019

Thurs. 8/15/19

Thurs. 8/15/19 9min EMOM – For Load 3 Squat Cleans *Note Start and Finish […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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