You can find today's WOD and previous workouts below
March 8, 2021
March 5, 2021
March 4, 2021
Thurs. 03/04/21 100 Day Burpee Challenge – Day 32 Wod – 100-80-60-40-20 Singles 20-16-12-8-4 […]
March 1, 2021
Mon. 03/01/21 100 Day Burpee Challenge – Day 29 Strength – (20mins) 10-8-6-4-2Back Squats*Rest […]
February 26, 2021
What to Expect?
All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.
