You can find today's WOD and previous workouts below

June 26, 2019
June 26, 2019
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Wed. 6/26/19

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats […]
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June 25, 2019
June 25, 2019
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Tues. 6/25/19

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power […]
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June 23, 2019
June 23, 2019
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Mon. 6/24/19

Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri. […]
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June 21, 2019
June 21, 2019
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Fri. 6/21/19

R.E.D. Friday 6/21/19 Hero Wod – Richard Muldowney For Time – 7 Rounds 10 […]
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June 20, 2019
June 20, 2019
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Thurs. 6/20/19

Thurs. 6/20/19 Wod – For Time Buy In – 5 Burpees 100 Dubs 150 […]
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June 19, 2019
June 19, 2019
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Wed. 6/19/19

Wed. 6/19/19 Bent Over Rows – 5×3 SS Overhead Press – 5×3 Wod – […]
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June 18, 2019
June 18, 2019
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Tues. 6/18/19

Tues. 6/18/19 OHS – Practice/Build to Heavy 3 Wod – 20min AMRAP Patriot Run […]
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What to Expect?

All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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