You can find today's WOD and previous workouts below

November 25, 2020
November 25, 2020
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Wed. 11/25/20

Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:003 Power […]
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November 24, 2020
November 24, 2020
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Tues. 11/24/20

Tues. 11/24/20 Push Ups – 5×8-10 RepsSSBent Over BB Rows – 5×10-12 Reps Wod […]
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November 24, 2020
November 24, 2020
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Mon. 11/23/20

Mon. 11/23/20 Alt. Squats – Build To Heavy5 Front Squats10 Back Squats Wod – […]
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November 20, 2020
November 20, 2020
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Fri. 11/20/20

R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 […]
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November 19, 2020
November 19, 2020
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Thurs. 11/19/20

Thurs. 11/19/20 Active Recovery Day Wod – Paul S. 50-40-30-20-10Cal. RowDubsSit Ups200m Run -Rest […]
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November 18, 2020
November 18, 2020
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Wed. 11/18/20

Wed. 11/18/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1 […]
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November 17, 2020
November 17, 2020
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Tues. 11/17/20

Tues. 11/17/20 Wod – For Time 800m Run25 Thrusters @ 95/6325 Chest 2 Bar […]
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What to Expect?

All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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