You can find today's WOD and previous workouts below

January 17, 2020
January 17, 2020
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Fri. 1/17/20

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/1600m […]
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January 17, 2020
January 17, 2020
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Thurs. 1/16/20

Thurs. 1/16/20 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run […]
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January 17, 2020
January 17, 2020
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Wed. 1/15/20

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly […]
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January 17, 2020
January 17, 2020
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Tues. 1/14/20

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 […]
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January 13, 2020
January 13, 2020
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Mon. 1/13/20

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen […]
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January 13, 2020
January 13, 2020
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Fri. 1/10/20

R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/183 […]
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January 13, 2020
January 13, 2020
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Thurs. 1/9/20

Thurs. 1/9/20 10min EMOM – Odd – 10 Seated DB Press Even – 10 […]
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All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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