You can find today's WOD and previous workouts below

October 29, 2021

Fri. 10/29/21

Benchmark Friday – 10/29/21 Barbells For Boobs “Helen Meets Grace” In a Team of […]
October 28, 2021

Thurs. 10/28/21

Thurs. 10/28/21 Wod – For Time 2500m Row*Every 500m perform –200m Run30 R-KBS @ […]
October 27, 2021

Wed. 10/27/21

Wed. 10/27/21 Warm Up – 7min. AMRAP 20 Jumping Jacks10 Lateral Lunges (5 Per)10 […]
October 26, 2021

Tues. 10/26/21

Tues. 10/26/21 Warm Up – 3 RoundsTri. Run10 Barbell Front Squats Strength –Deadlifts – […]
October 25, 2021

Mon. 10/25/21

Mon. 10/25/21 Strength/Skill – Strict Pull Ups/Ring Rows – 5×5SuperSet w/Barbell Bent Over Rows […]
October 22, 2021

Fri. 10/22/21

Benchmark Friday – 10/22/21 Expect The Unexpected! Wod – For Time Nancy 5 Rounds […]
October 21, 2021

Thurs. 10/21/21

Thurs. 10/21/21 Active Recovery Day Wod – 1000m Row50 ButterFly Sit Ups1000m Row30 Alt. […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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