You can find today's WOD and previous workouts below

May 28, 2020

Thurs. 5/28/20

Thurs. 5/28/20 Active Rest Day Wod – 10min. AMRAP 9 Hang Power Cleans12 Box […]
May 27, 2020

Wed. 5/27/20

Wed. 5/27/20 Back Squats – Build to Heavy 5 Wod – For Time (20min […]
May 26, 2020

Tues. 5/26/20

Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal. […]
May 25, 2020

Mon. 5/25/20

Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push […]
May 22, 2020

Fri. 5/22/20

Fri. 5/22/20 Hero Wod – Peter Brennan For Time – 4 Rounds Patriot Run […]
May 21, 2020

Thurs. 5/21/20

Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy […]
May 20, 2020

Wed. 5/20/20

Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9 […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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