You can find today's WOD and previous workouts below

September 23, 2021

Thurs. 9/23/21

Thurs. 09/23/21 Optional Active Rest Day! Wod – For Time 3 Rounds 1000m Run50 […]
September 22, 2021

Wed. 9/22/21

Wed. 09/22/21 Warm Up – 8min AMRAP 20 Hollow Rocks20 Arch Rocks20 Alt. Single […]
September 22, 2021

Tues. 9/21/21

Tues. 09/21/21 Happy Birthday G!! Strength –Strict Press – Build To Heavy 3-3-2-2-1-1-1 Wod […]
September 19, 2021

Mon. 9/20/21

Mon. 09/20/21 Power Snatches – 5 x 3Practice Power & Hang Mechanics. Increase Loads […]
September 17, 2021

Fri. 9/17/21

R.E.D. Friday – 09/17/21 Hero Wod – Joshua H. Reeves For Time – 5 […]
September 16, 2021

Thurs. 9/16/21

Thurs. 09/16/21 Optional Active Recovery Day Skills – 3 Sets 20 DB Bent Overs […]
September 15, 2021

Wed. 9/15/21

Wed. 09/15/21 Wod – For Load Deadlifts – 3-3-2-2-2-1-1-1-1 Then – Wod – 7min […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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