You can find today's WOD and previous workouts below

December 5, 2019

Thurs. 12/5/19

Thurs. 12/5/19 Wod – 3 x 7min AMRAPs Buy In – 700m Row/iQ Run/25 […]
December 5, 2019

Wed. 12/4/19

Wed. 12/4/19 3mins Jump Rope 500m Row Deadlifts – Build to Heavy 3 Wod […]
December 5, 2019

Tues. 12/3/19

Tues. 12/3/19 EMOM for 12mins – Odd – Front Squats x 6 Even – […]
December 2, 2019

Mon. 12/2/19

Mon. 12/2/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
December 2, 2019

Fri. 11/29/19

Date With the Plate 2 Buy In – Patriot Run (500m Row) 50 GTO […]
December 2, 2019

Wed. 11/27/19

Wed. 11/27/19 Deadlifts – Build To Heavy 3 5-5-3-3-3 (working sets) Wod – For […]
December 2, 2019

Tues. 11/26/19

Tues. 11/26/19 Front Squats – Build To Heavy 3 5-5-3-3-3 Wod – For Time […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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