You can find today's WOD and previous workouts below

April 24, 2019

Wed. 4/24/19

Wed. 4/24/19 Warm Up 5mins Jump Rope 3 Burpees Every time you break/stop. 12min […]
April 23, 2019

Tues. 4/23/19

Tues. 4/23/19 Deadlifts – Build To Heavy 3 Wod – For Time 9-12-15-12-9 Deadlifts […]
April 22, 2019

Mon. 4/22/19

Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile […]
April 19, 2019

Fri. 4/19/19

Good Friday – 4/19/19 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 […]
April 18, 2019

Thurs. 4/18/19

Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For […]
April 17, 2019

Wed. 4/17/19

Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
April 16, 2019

Tues. 4/16/19

Tues. 4/16/19 Strength Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5 sets […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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