You can find today's WOD and previous workouts below
January 17, 2020
January 17, 2020
Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly […]
January 13, 2020
What to Expect?
All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.
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