You can find today's WOD and previous workouts below

July 2, 2020

Thurs. 7/2/20

Thurs. 7/02/20 Happy Birthday Donna!!Happy (Early) Birthday America!! Celebrating 244 years of Independence!! Wod […]
July 1, 2020

Wed. 7/1/20

Wed. 7/01/20 Overhead Squats –Build To Mod/Heavy Set of 3, w/1sec. pause at bottom […]
June 30, 2020

Tues. 6/30/20

Tues. 6/30/20 Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms […]
June 28, 2020

Mon. 6/29/20

Mon. 6/29/20 Shoulder Press – 5×3Push Press – 3×3Push Jerk – 3×1 Wod – […]
June 26, 2020

Fri. 6/26/20

R.E.D. Friday Wod 6/26/20 Hero Wod – Emily (Modified) For Time – 10 Rounds […]
June 25, 2020

Thurs. 6/25/20

Thurs. 6/25/20 Wod – Buy In – Patriot Run 150 Jump Rope Singles*125 Flutter […]
June 24, 2020

Wed. 6/24/20

Wed. 6/24/20 Deadlifts – Build to Heavy 5Then – 1×20 Reps @ 50% of […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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