You can find today's WOD and previous workouts below

November 25, 2020

Wed. 11/25/20

Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:003 Power […]
November 24, 2020

Tues. 11/24/20

Tues. 11/24/20 Push Ups – 5×8-10 RepsSSBent Over BB Rows – 5×10-12 Reps Wod […]
November 24, 2020

Mon. 11/23/20

Mon. 11/23/20 Alt. Squats – Build To Heavy5 Front Squats10 Back Squats Wod – […]
November 20, 2020

Fri. 11/20/20

R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 […]
November 19, 2020

Thurs. 11/19/20

Thurs. 11/19/20 Active Recovery Day Wod – Paul S. 50-40-30-20-10Cal. RowDubsSit Ups200m Run -Rest […]
November 18, 2020

Wed. 11/18/20

Wed. 11/18/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1 […]
November 17, 2020

Tues. 11/17/20

Tues. 11/17/20 Wod – For Time 800m Run25 Thrusters @ 95/6325 Chest 2 Bar […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

parallax background
 
Try Us Out!

Sign Up for a Free Trial Class


Claim Your Free Class

See the Latest

We'd love to connect with you. Check out our Instagram and Facebook feeds for workouts, recent photos and upcoming events!
GET STARTED