You can find today's WOD and previous workouts below

March 26, 2020

Thurs. 3/26/20

Thurs. 3/26/20 At-Home Wod #4 3 Rounds 5 Burpees 10 Push Ups 15 Air […]
March 26, 2020

Wed. 3/25/20

Wed. 3/25/20 At-Home Wod #3 Filthy Fifty – Body Weight Buy In – 4min. […]
March 26, 2020

Mon. 3/23/20

Mon. 3/23/20 At-Home Wod – 25min. Cap CrossFit iQ Alphabet 2min. Run C – […]
March 26, 2020

Fri. 3/20/20

R.E.D. Friday 3/20/20 Memorial Wod – Georgie 21min AMRAP Buy In – 65 Sit […]
March 26, 2020

Thurs. 3/19/20

Wod – For Time 10-20-30-20-10 Cal. Row WBS @ 20/14 DB Hang Snatches @ […]
March 18, 2020

Wed. 3/18/20

Wed. 3/18/20 Three 7min AMRAPs 0:00-7:00 AMRAP #1 Buy In – Tri. Run 12 […]
March 18, 2020

Tues. 3/17/20

Tues. 3/17/20 Warm Up – 10min. Cap 100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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