BB Strength Work
4 Rounds For Time
21 Dead Lifts (135/103)
7 Dips (20lb chain & chin to metal/unassisted)
400m Run
Dead Lift Break Down Per Round
R1=Reg DL
R2=Snatch Grip DL
R3= Sumo Dead Lift
R4=Reg DL
BB Strength Work
4 Rounds For Time
21 Dead Lifts (135/103)
7 Dips (20lb chain & chin to metal/unassisted)
400m Run
Dead Lift Break Down Per Round
R1=Reg DL
R2=Snatch Grip DL
R3= Sumo Dead Lift
R4=Reg DL
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
