1-11-12 Wed
January 10, 2012
1/13/12 Fri
January 12, 2012

1-12-12 Th

BB Strength Work

4 Rounds For Time
21 Dead Lifts (135/103)
7 Dips (20lb chain & chin to metal/unassisted)
400m Run

Dead Lift Break Down Per Round
R1=Reg DL
R2=Snatch Grip DL
R3= Sumo Dead Lift
R4=Reg DL

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