Strength Work:
Shoulder Press 5×5
WOD:
4 Rounds For Time
Long 400
500m Row
25 DU
Any order – efforts cannot be combined
Time Permitting:
DB Row 4×8
Strength Work:
Shoulder Press 5×5
WOD:
4 Rounds For Time
Long 400
500m Row
25 DU
Any order – efforts cannot be combined
Time Permitting:
DB Row 4×8
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!