1/14/11 Fri
January 13, 20111/18/11 Tues
January 18, 2011Strength Work:
Shoulder Press 5×5
WOD:
4 Rounds For Time
Long 400
500m Row
25 DU
Any order – efforts cannot be combined
Time Permitting:
DB Row 4×8
Strength Work:
Shoulder Press 5×5
WOD:
4 Rounds For Time
Long 400
500m Row
25 DU
Any order – efforts cannot be combined
Time Permitting:
DB Row 4×8
