7-25-11 Mon
July 24, 2011
7-27-11 Wed
July 26, 2011

7-26-11 Tues

100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip

Dead Lift Work

Doug B’s Birthday Wod
3 Rounds For Time

3 Dead Lifts (315/173)
6 Burpee Pull Ups
9 Hang Clean & Jerk (95/63)
Rec Run

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.