100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip
Dead Lift Work
Doug B’s Birthday Wod
3 Rounds For Time
3 Dead Lifts (315/173)
6 Burpee Pull Ups
9 Hang Clean & Jerk (95/63)
Rec Run
100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip
Dead Lift Work
Doug B’s Birthday Wod
3 Rounds For Time
3 Dead Lifts (315/173)
6 Burpee Pull Ups
9 Hang Clean & Jerk (95/63)
Rec Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
