1/7/12 Sat
January 7, 20121-10-12 Tues
January 9, 201225 Pull Ups
30 Thrusters (95/65)
35 A-KBS (24k/16k)
40 WBS (20/14)
45 SDHP (95/65)
20sec of work 10sec of rest until chipper is completed
25 Pull Ups
30 Thrusters (95/65)
35 A-KBS (24k/16k)
40 WBS (20/14)
45 SDHP (95/65)
20sec of work 10sec of rest until chipper is completed
