10-8-11 Sat
October 7, 2011
10-11-11 Tues
October 11, 2011

10-10-11 Mon

71 Push Ups

Start each round w/ island run (~135m) = out door 1 go to left out to street around island back in door 1.
DB Hang Squat Clean
Double Unders
Dead Lift (185/133)
Box Jumps (24/16)

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