10-10-11 Mon

71 Push Ups

21-18-15-12-9-6-3
Start each round w/ island run (~135m) = out door 1 go to left out to street around island back in door 1.
DB Hang Squat Clean
Double Unders
Dead Lift (185/133)
Box Jumps (24/16)

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

10-8-11 Sat

10-11-11 Tues

10-10-11 Mon

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.