71 Push Ups
21-18-15-12-9-6-3
Start each round w/ island run (~135m) = out door 1 go to left out to street around island back in door 1.
DB Hang Squat Clean
Double Unders
Dead Lift (185/133)
Box Jumps (24/16)
71 Push Ups
21-18-15-12-9-6-3
Start each round w/ island run (~135m) = out door 1 go to left out to street around island back in door 1.
DB Hang Squat Clean
Double Unders
Dead Lift (185/133)
Box Jumps (24/16)