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Get Started
Book A Free Class
What is CrossFit?
New Member Info
CrossFit Abbreviations and Demos
FAQ
Travel Wods
Pricing
Schedule
WOD
About
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Drop In
Member Portal
Contact
Book a Free Class
10-12-11 Wed
73
Front Squats @ 31×1 Tempo
12-10-8-6-4-4-4
7 Rounds For Time
7 SDHP (135/93)
7 Box Jumps (30/24)