73
Skills Work: Rope Climb and DU’s
5 RFT
10 Slam Balls
8 Dead Lifts (225/133)
6 L-Sit Pull Ups
S 200m Run
73
Skills Work: Rope Climb and DU’s
5 RFT
10 Slam Balls
8 Dead Lifts (225/133)
6 L-Sit Pull Ups
S 200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
