10-14-11 Fri

75

Buy In
70th Street Run
10 Burpees
2 Rope Climbs (Sub 15 Dips)
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5 RFT
5 per side DB Snatch (Any Way)
5 Pull Ups (C2B/CoB)
10 DU (Sub 3:1 Singles)
5 T2B
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Buy Out
2 Rope Climbs (Sub 15 Dips)
10 Burpees
70th Run

CrossFit iQ

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CrossFit iQ

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10-13-11 Th

11-15-11 Sat

10-14-11 Fri

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.