11-15-11 Sat
October 15, 2011
10-18-11 Tues
October 17, 2011

10-17-11 Mon

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78 Push Ups

50 Wall Ball Shots (20/14)
30 KB Sumo Dead Lift High Pull (32/24)
10 Sit Ups

40 WBS
25 KB SDHP
10 Sit Ups

30 WBS
20 KB SDHP
10 Sit Ups

20 WBS
15 KB SDHP
10 Sit Ups

10 WBS
10 KB SDHP
10 Sit Ups

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