78 Push Ups
50 Wall Ball Shots (20/14)
30 KB Sumo Dead Lift High Pull (32/24)
10 Sit Ups
40 WBS
25 KB SDHP
10 Sit Ups
30 WBS
20 KB SDHP
10 Sit Ups
20 WBS
15 KB SDHP
10 Sit Ups
10 WBS
10 KB SDHP
10 Sit Ups
78 Push Ups
50 Wall Ball Shots (20/14)
30 KB Sumo Dead Lift High Pull (32/24)
10 Sit Ups
40 WBS
25 KB SDHP
10 Sit Ups
30 WBS
20 KB SDHP
10 Sit Ups
20 WBS
15 KB SDHP
10 Sit Ups
10 WBS
10 KB SDHP
10 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
