10-18-11 Tues

79

3 Bear Complex Ladder with 50m BB OH Walk
Complete 3 cycles of the bear complex & Walk = 1 round
Add 10lb total before starting a new round for 1st 5.
2nd 5 rounds limit wt increases to 5lbs total
Rx Starts At (95/63)

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10-17-11 Mon

10-19-11 Wed

10-18-11 Tues

CrossFit iQ

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