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10-18-11 Tues
October 17, 2011
10-20-11 Th
October 19, 2011
10-19-11 Wed
October 18, 2011
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80 Push Ups
Shoulder press 5 x 5
7 Rounds For Time
7 per side KB Snatch (Any Way) (16/12)
7 K2E
CrossFit iQ
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