10-19-11 Wed
October 18, 2011Friday Classes – 6am & 7am Only
October 20, 201181
10 Min AMRAP
8 Power Cleans (135/83)
4 Lat Jump Burpees over bar
REST ~ 10 Min
10 min AMRAP
5 Front Squats in the Bucket (135/83)
10 A-KBS (24/16)
81
10 Min AMRAP
8 Power Cleans (135/83)
4 Lat Jump Burpees over bar
REST ~ 10 Min
10 min AMRAP
5 Front Squats in the Bucket (135/83)
10 A-KBS (24/16)
