Friday Classes – 6am & 7am Only
October 20, 2011
10/24/11 Mon
October 23, 2011

10-21-11 Fri

Reminder of Gym Closing.

We will hold Fri morning sessions at 7am and 8am only.
The Lab will be closed Until Mon at which time the regular schedule will resume.
82 Push Ups

For Time
2 Island Runs
400m Row
21 DU’s (Sub Singles 5:1)
21 STO (115/73)
21 Sit Ups

2 I Runs
400m Row
15 DU’s
15 STO
15 Sit Ups

2 I Runs
400m Row
9 DU’s
9 STO
9 Sit Ups

GET STARTED