10/26/11 Wed
October 25, 201110-28-11 Fri
October 27, 20112nd Annual HalloWod This Sat 10-29-11
88 Push Ups
Rx Buy In: 5 Burpees – 30 Sec L Sit – 5 burpees
10 Burpee Penalty For Every Drop Prior to 30 second hold being completed.
8 Rounds For Time
1 Shuttle Run
3 STO (155/93)
5 Pull Ups (C2B/CoB)
7 Slam Balls
9 DU’s (Sub Singles @ 5:1)
