The 2011 Iron Curtain Competition is upon us. Stay tuned for details regarding the event and training schedule modifications.
See Details of the Event At The Website of the hosting affiliate, Crossfit Evolution – Orlando area
64 Push Ups
Shoulder Press 5×5
the focus is strong mechanics
The wt. should progress from light to moderate, moderate heavy at the most.
Absolutely no straining to get the rep.
3 Rounds For Time
5 Box Jumps (30/24)
10 OH Squats (115/73) Sub: front squats
20 Walking OH Plate Lunges (45/25)