10-29-11 Sat
October 28, 2011
11-1-11 Tues
October 31, 2011

10-31-11 Mon

92 Push Ups

Day 1 2011 Iron Curtain

7 min AMRAP
3 STO (155/95)
7 Burpees Over Bar
21 DU’s

20 min of work – Build To 1 RM Clean & Jerk

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