10-29-11 Sat
October 28, 201111-1-11 Tues
October 31, 201192 Push Ups
Day 1 2011 Iron Curtain
7 min AMRAP
3 STO (155/95)
7 Burpees Over Bar
21 DU’s
20 min of work – Build To 1 RM Clean & Jerk
92 Push Ups
Day 1 2011 Iron Curtain
7 min AMRAP
3 STO (155/95)
7 Burpees Over Bar
21 DU’s
20 min of work – Build To 1 RM Clean & Jerk
