10-7-11 Fri
October 6, 201110-10-11 Mon
October 9, 2011
Sat Oct 15th – Barbells for Boobs
Register for this awesome event and help support Mammograms in Action.
The WOD is Grace – 30 C&J for Time.
It’s gonna be a blast!
Register for B4B here
69 Push Ups
Cleary Run
10 Snatch Any Way (95/63)
12 DB Hang Squat Snatch (35/20)
15 Sit Ups
70th Run
10 Snatch
12 DB Hang Squat Snatch
15 Sit Ups
True 400m Run
10 Snatch
12 DB HPS
15 Sit Ups
Long 200m Run
10
12
15
