10-21-11 Fri
October 20, 2011
10/25/11 Tues
October 24, 2011

10/24/11 Mon


SP 12-9-6-5-4
PP 3-3-3
PJ 1-1-1
Start Work with empty bar, add wt after ea set. Make small wt increases as you progress through the work out
The emphasis is on form and mechanics of the motion being performed.
Make small incremental increases in wt. Ea set.

3 Rounds For Time
21 Dead Lifts (225/133)
7 A-KBS (32k/45lb)
21 HR Push Ups
Island Run

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