10/24/11 Mon
October 23, 201110/26/11 Wed
October 25, 201186 Push Ups
4 Rounds For Time
Run
12 Dips
8 per DB Row
4 per Pistols
Your Runs:
800, 400, L 200, Island Run
86 Push Ups
4 Rounds For Time
Run
12 Dips
8 per DB Row
4 per Pistols
Your Runs:
800, 400, L 200, Island Run
