10/25/11 Tues
October 24, 201110-27-11 Th
October 26, 20112nd Annual HalloWod This Sat.
87 Push Ups
Front Squats 5×5
10 min AMRAP
1 Thruster (135/83)
1 Burpee Box Jump (20/16)
2 Thruster
2 Burpee Box Jump
3 Thruster
3 Burpee Box Jump…..
2nd Annual HalloWod This Sat.
87 Push Ups
Front Squats 5×5
10 min AMRAP
1 Thruster (135/83)
1 Burpee Box Jump (20/16)
2 Thruster
2 Burpee Box Jump
3 Thruster
3 Burpee Box Jump…..
