10-31-11 Mon
October 30, 2011
11-2-11 Wed
November 1, 2011

11-1-11 Tues

93 Push Ups

Fragmented Fran

70th Run

7 Thrusters (95/65)
7 Pull Ups
7 Thrusters
7 Pull Ups
7 Thrusters
7 Pull Ups

70th Run

5 Thr
5 PU
5 Thr
5 PU
5 Thr
5 PU

70th Run

3 T
3 P
3 T
3 P
3 T
3 P

70th Run

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