11-9-10 Tues
November 9, 2010
11-11-10 Th
November 10, 2010

11-10-10 Wed

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Strength work: Balancing Act – Back Work

Main WOD:

700m Run

7 Thrusters 7 Pullups (75/55)

7 Thrusters 7 Pullups

7 Thrusters 7 Pullups

700

5 Thrusters 5Pullups

5 Thrusters 5 Pullups

5 Thrusters 5 Pullups

700

3 Thrusters 3 Pullups

3 Thrusters 3 Pullups

3 Thrusters 3 Pullups

700

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