Front Squats – Build To A Heavy Set Of 3 Reps.
15min AMRAP Ladder:
1 Squat Clean (135/83)
2 R-KBS
10 DU (Sub 3:1)
2 Squat Cleans
4 R-KBS
10 DU
3 Cleans
6 Swings
10 DU
4 Cleans
8 Swings
10 Du
5 Cleans
10 Swings
10 DU
6 Cleans
12 Swings
10 DU
7 Cleans…
Cont Up The Ladder until time runs out.
