11-10-11 Th
November 10, 2011
11-12-11 Sat
November 12, 2011

11-11-11 Fri

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For Time
300m Row (Sub 3 Island Run)
20 Push Press (135/83)
300m Row
15 Push Press
300m Row
10 Push Press
300m Row
5 Push Press

Rx has precedence on rowers

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