For Time
300m Row (Sub 3 Island Run)
20 Push Press (135/83)
300m Row
15 Push Press
300m Row
10 Push Press
300m Row
5 Push Press
Rx has precedence on rowers
For Time
300m Row (Sub 3 Island Run)
20 Push Press (135/83)
300m Row
15 Push Press
300m Row
10 Push Press
300m Row
5 Push Press
Rx has precedence on rowers
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
