11-12-11 Sat

Random Acts of Kindness

Cleary Run
30 WBS (20/14)
20 Pull Ups
10 Power Snatch (115/73)Rx (95/63)Sx

70th Run
20 Thrusters (115/73) (95/63)
15 Burpees
10 Chin Ups

2 Island Runs
10 OH Squats (115/73 (95/63)
10 DU (sub 5:1)
15 Clean & Jerk (115/73) (95/63)
15 DU
20 SDHP (115/73) (95/63)
20 DU