11-12-11 Sat
November 12, 201111-15-11 Tues
November 14, 2011SWod:
4 Giant Sets
8-15 reps per ex.
Skull Crushers
BB Curls
Shoulder Press
Rest 1 min.
Skills work: time permitting
3 to 5 Rope Climbs
MCWod:
12 min AMRAP
3 Pull Ups (C2B/CoB)
5 Burpee Box Jumps
7 DU (Sub 5:1)
