Shoulder Work:
A. Joint Integrity
B. Strength
WOD:
10, 9, 8, 7…..3, 2, 1
SDHP (115/85) (95/65)
HPC (115/95) (95/65)
Burpee PP (35/20) (30/15)
Box Jump (24/20)
Slam Ball (25/15) (20/10)
11-15-10 Mon
Shoulder Work:
A. Joint Integrity
B. Strength
WOD:
10, 9, 8, 7…..3, 2, 1
SDHP (115/85) (95/65)
HPC (115/95) (95/65)
Burpee PP (35/20) (30/15)
Box Jump (24/20)
Slam Ball (25/15) (20/10)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
