11-13-10 Sat
November 12, 2010
11-16-10 Tues
November 16, 2010

11-15-10 Mon

Shoulder Work:

A. Joint Integrity

B. Strength

WOD:

10, 9, 8, 7…..3, 2, 1

SDHP (115/85) (95/65)

HPC (115/95) (95/65)

Burpee PP (35/20) (30/15)

Box Jump (24/20)

Slam Ball (25/15) (20/10)

"There Is No Fate... But What You Make"

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CrossFit iQ

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