11-14-11 Mon
November 13, 201111-16-11 Wed
November 16, 2011Front Squats: 5-5-3-3-3
5 Rounds For Time
5per DB Clean & Jerk (45+30+)
5per Back Lunge holding wt’s
15 KB SDHP (24/16)
Front Squats: 5-5-3-3-3
5 Rounds For Time
5per DB Clean & Jerk (45+30+)
5per Back Lunge holding wt’s
15 KB SDHP (24/16)
