Front Squats: 5-5-3-3-3
5 Rounds For Time
5per DB Clean & Jerk (45+30+)
5per Back Lunge holding wt’s
15 KB SDHP (24/16)
Front Squats: 5-5-3-3-3
5 Rounds For Time
5per DB Clean & Jerk (45+30+)
5per Back Lunge holding wt’s
15 KB SDHP (24/16)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
