11-15-10 Mon
November 14, 2010
11-17-10 Wed
November 17, 2010

11-16-10 Tues

Bench Mark WOD:

The Chief

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Max Rounds In 3 min. Rest 1 min.

5 cycles

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