11-15-11 Tues
November 14, 201111-17-11 Th
November 16, 2011Snatch Work – Till the bottom of the hour
3 HSHP – 3 SHP – 3 P Snatch (2″-4″-6″)
3 RFT
5 HSPU
10 Sandbag get ups
400m Run
Buy Out 30 Burpees
Snatch Work – Till the bottom of the hour
3 HSHP – 3 SHP – 3 P Snatch (2″-4″-6″)
3 RFT
5 HSPU
10 Sandbag get ups
400m Run
Buy Out 30 Burpees
