WOD:
700
DBSP 4T 4S 4A 4T x 3
4 Rounds
8-15 BBSP (75/45)
4, 4, 4 Box Jump (2o, 24, 30/12, 16, 20)
8-15 BBRow (75/45)
4, 4, 4 Box Jumps (30, 24, 20/20, 16, 12)
8-15 BB curl (75/45)
12 Squat Jumps (20/16)
WOD:
700
DBSP 4T 4S 4A 4T x 3
4 Rounds
8-15 BBSP (75/45)
4, 4, 4 Box Jump (2o, 24, 30/12, 16, 20)
8-15 BBRow (75/45)
4, 4, 4 Box Jumps (30, 24, 20/20, 16, 12)
8-15 BB curl (75/45)
12 Squat Jumps (20/16)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
