5 Rounds For Time
15 Wall Ball Shots (20/14)
12 Push Press (95/63)
10 Push Ups
8 Dips
2 Island Runs
Rx = Strict Mechanics and ROM in addition to Wt.
5 Rounds For Time
15 Wall Ball Shots (20/14)
12 Push Press (95/63)
10 Push Ups
8 Dips
2 Island Runs
Rx = Strict Mechanics and ROM in addition to Wt.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
