11-16-11 Wed
November 16, 201111/18/11 Fri
November 18, 20115 Rounds For Time
15 Wall Ball Shots (20/14)
12 Push Press (95/63)
10 Push Ups
8 Dips
2 Island Runs
Rx = Strict Mechanics and ROM in addition to Wt.
5 Rounds For Time
15 Wall Ball Shots (20/14)
12 Push Press (95/63)
10 Push Ups
8 Dips
2 Island Runs
Rx = Strict Mechanics and ROM in addition to Wt.
