KB Work- Russian
Stability- KB 1Leg RDL
WOD:
24, 20, 16, 12, 8, 6, 4
DeadLifts (205/135)
MB Sit Ups
Push Ups
100m Run
KB Work- Russian
Stability- KB 1Leg RDL
WOD:
24, 20, 16, 12, 8, 6, 4
DeadLifts (205/135)
MB Sit Ups
Push Ups
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
