11-17-10 Wed
November 17, 2010
11-19-10 Fri
November 19, 2010

11-18-10 Th

KB Work- Russian

Stability- KB 1Leg RDL

WOD:

24, 20, 16, 12, 8, 6, 4

DeadLifts (205/135)

MB Sit Ups

Push Ups

100m Run

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.