11-18-10 Th
November 17, 201011-20-10 Sat
November 20, 2010
Gettin' At A Work Out Like A Mad Dog Gettin' After A Bone!
11-19-10 Fri
A.-3 Rounds
10 Slam Ball Vertical Shots (25/15)
10 Slam Balls ” ”
10 K2E
B.-5 Rounds
3 PP/PJ (135/95) (115/75)
5 Pull Ups
7 HPC (135/95) (115/75)
5 Burpees
3per Lunges (135/95) (115/75)
C.- 700m Run-
For Time
