11-19-10 Fri
A.-3 Rounds
10 Slam Ball Vertical Shots (25/15)
10 Slam Balls ” ”
10 K2E
B.-5 Rounds
3 PP/PJ (135/95) (115/75)
5 Pull Ups
7 HPC (135/95) (115/75)
5 Burpees
3per Lunges (135/95) (115/75)
C.- 700m Run-
For Time
11-19-10 Fri
11-19-10 Fri
A.-3 Rounds
10 Slam Ball Vertical Shots (25/15)
10 Slam Balls ” ”
10 K2E
B.-5 Rounds
3 PP/PJ (135/95) (115/75)
5 Pull Ups
7 HPC (135/95) (115/75)
5 Burpees
3per Lunges (135/95) (115/75)
C.- 700m Run-
For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
