11-19-11 Sat

For Time 45min Cap

10 Power Snatch (95/63)
2-Island Runs
15 Power Clean (95/63)
3 Rounds Of Cindy
25 Burpees
25 A-KBS (24/16)
25 Box Jumps (24/20)
25 Thrusters (95/63)
3 Rounds Of Cindy
15 Power Cleans (95/63)
2-Island Runs
10 Power Snatch (95/63)

CrossFit iQ

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CrossFit iQ

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11/18/11 Fri

11-21-11 Mon

11-19-11 Sat

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.