“An Untied Dog In A Dogmatic Society Ain’t Yo Average Huckleberry Hound”
WOD:
5 Burpees
70th run
A. 25 Thrusters
Row 500
x2 mix burpees in
25 Burpees
B. 25 Wall Ball Shots
mix in 15 burpees
C. 25 Burpee Pull Ups – Dogs
10 Ring Rows 10 Squat Jumps – Poodles
D. 25 Mb Sit Ups
25 Burpee Box Jumps
E. 70th run
F. 5 Burpees
