Closed Th
Fri Sessions at 9 and 10am only. Open gym at 6p.
Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps)
21-17-13-9-5
Thrusters (115/75)
Push Ups
Sit Ups
Closed Th
Fri Sessions at 9 and 10am only. Open gym at 6p.
Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps)
21-17-13-9-5
Thrusters (115/75)
Push Ups
Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
