11-21-11 Mon
November 20, 201111-23-11 Wed
November 23, 2011Closed Th
Fri Sessions at 9 and 10am only. Open gym at 6p.
Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps)
21-17-13-9-5
Thrusters (115/75)
Push Ups
Sit Ups
Closed Th
Fri Sessions at 9 and 10am only. Open gym at 6p.
Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps)
21-17-13-9-5
Thrusters (115/75)
Push Ups
Sit Ups
