11-21-11 Mon
November 20, 2011
11-23-11 Wed
November 23, 2011

11-22-11 Tues

Closed Th
Fri Sessions at 9 and 10am only. Open gym at 6p.

Front Squats 5 to 8 Sets Of 3 Reps. (Build to a Heavy Set Of 3 Reps)

Thrusters (115/75)
Push Ups
Sit Ups

Thanks for your interest in joining

CrossFit iQ

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