Sat 11/27/10
November 26, 201011-30-10 Tues
November 29, 2010Strength Work: Shoulder Press
12 12 10 10 8 8 AMRAP
WOD:
21 DB C & J Per Side
10 DB Squats Per Side
15 DB C & J Per
10 DB Squats Per
9 DB C & J Per
10 DB Squats Per
Strength Work: Shoulder Press
12 12 10 10 8 8 AMRAP
WOD:
21 DB C & J Per Side
10 DB Squats Per Side
15 DB C & J Per
10 DB Squats Per
9 DB C & J Per
10 DB Squats Per
