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11-2-11 Wed
November 1, 2011
11-4-11 Fri
November 3, 2011
11-3-11 Th
November 2, 2011
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94 Push Ups
Bench Mark WOD
—-Nancy—-
5 Rounds For Time
400m Run
15 OHS (95/65)
CrossFit iQ
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