11-2-11 Wed
November 1, 2011
11-4-11 Fri
November 3, 2011

11-3-11 Th

94 Push Ups

Bench Mark WOD
—-Nancy—-
5 Rounds For Time
400m Run
15 OHS (95/65)

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.