11-29-10 Mon.
November 29, 2010Dec 1 2010 Wed
December 1, 2010Strength Effort: Front Squat 12 10 10 8 8
DB Row 10 10 10 10
Main WOD: Bench Mark
Helen
3 Rounds For Time
400m Run
21 KBS (24/16)
12 Pull Ups
Strength Effort: Front Squat 12 10 10 8 8
DB Row 10 10 10 10
Main WOD: Bench Mark
Helen
3 Rounds For Time
400m Run
21 KBS (24/16)
12 Pull Ups
