25 Thrusters (95/65) (75/55) (55/45)
25 DeadLifts ” ”
10 DB Hang Power Snatch, per side (45/25) (35/20) (25/15)
400 Run
18 Thrusters
18 DeadLifts
10 DB HPS
400 Run
12 Thrusrers
12 DeadLifts
10 DB HPS
400 Run
7 Thrusters
7 DeadLifts
10 DB HPS
400 Run