WED 11-3-2010
November 2, 2010
Fri 11-5-2010
November 4, 2010

11-4-2010 Th

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25 Thrusters (95/65) (75/55) (55/45)

25 DeadLifts ”                                          ”

10 DB Hang Power Snatch, per side (45/25) (35/20) (25/15)

400 Run

18 Thrusters

18 DeadLifts

10 DB HPS

400 Run

12 Thrusrers

12 DeadLifts

10 DB HPS

400 Run

7 Thrusters

7 DeadLifts

10 DB HPS

400 Run

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