11-7-11 Mon
November 6, 201111-9-11 Wed
November 8, 2011100 Day Challenge End – 100 Push Ups
Hero WOD
– DT-
5 rounds for time
12 Dead Lifts (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerk (155/110)
100 Day Challenge End – 100 Push Ups
Hero WOD
– DT-
5 rounds for time
12 Dead Lifts (155/110)
9 Hang Power Cleans (155/110)
6 Push Jerk (155/110)
